1 in 3 people over the age of 65 fall each year, but there are 7 simple steps that you can take to prevent falls in risk in your home.

1. Keep It Lit

• Ensure well traveled areas, like entry ways and hallways, are well-lit
• Position switches in accessible areas
• Use motion, clap, or timed lights for evening hours

2. Remove Hazards

• Secure loose rugs to the floor or remove them
• Install ramps and grab bars where appropriate
• Add non-skid strips
• Wear slip-resistant shoes, slippers, or grip-socks
• Minimize clutter

3. Renovate Restrooms

• Add grab bars near the toilet and in the shower
• Use non-slip mats and rugs in and outside of the tub
• Install a zero-entry tub
• Add a shower seat
• Swap for a tall toilet seat

4. Schedule Check-ins

• Add a regular time for a friend, family member, or caregiver to call, text, or visit
• Keep a schedule of visitors throughout the week

5. Wrangle Rover

• Keep pets in a designated area
• Add a bell to the collar of pets so you know when they are moving around

6. Add Accessibility

• Move items stored on high shelves to lower positions
• Arrange regularly used belongings in a central area
• Rearrange furniture to keep clear pathways

7. Add Technology

• Wear an emergency button to connect you to help when you need it
• Install smart home assistants
• Use fall-detection to alert someone if you are unable

Click here to download a copy of our cheat sheet for yourself.