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archive-title Tag Archives: low impact

Tag Archives: low impact

Tag Archives: low impact

Low Impact Options to Stay Active Outdoors

1st October 2021

Studies have shown that within minutes of getting outside and active and being around nature you will see a significant reduction in cortisol (stress), blood pressure, and muscle tension. Those who struggle with mental illness saw a huge improvement in their self esteem and a reduction in the depression symptoms. […]

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Categories: Tip Sheet Tags: active, low impact, outdoors, stay active
Posted by Megan Harder

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