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archive-title Tag Archives: stay active

Tag Archives: stay active

Tag Archives: stay active

Creating Everyday Healthy Habits

31st May 2022

Incorporating simple tasks you enjoy in your daily routine can help prolong your health and eliminate risk to certain diseases. Here are some quick tips to create healthy habits for your every day life: NUTRITION As we age, so do our dietary needs! It’s important to enjoy food that fuel […]

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Categories: Tip Sheet, Tips Tags: eat healthy, healthy habits, stay active
Posted by Megan O'Callaghan

Low Impact Options to Stay Active Outdoors

1st October 2021

Studies have shown that within minutes of getting outside and active and being around nature you will see a significant reduction in cortisol (stress), blood pressure, and muscle tension. Those who struggle with mental illness saw a huge improvement in their self esteem and a reduction in the depression symptoms. […]

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Categories: Tip Sheet Tags: active, low impact, outdoors, stay active
Posted by Megan O'Callaghan

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