Did you know there are over 400 types of dementia? Many forms of dementia can be present at the same time and may be hard to differentiate or diagnose correctly. Having a home that is set up for success for those suffering from dementia is critical to limiting confusion. Consider the following if you are working to establish a dementia friendly home environment: Keep Photos + Positive Memories Front and Center:Keeping photos of loved ones or keepsakes that remind them of good memories can be a great way to invoke comfort in one’s home. Remove Clutter:Too many items around the house can make a space overwhelming and confusing. Make Cabinets Easily Accessible:Try removing cabinet doors so the items behind them are easy to see or print out photos of what is inside. Establish Prominent Contact Lists:Having a list of phone numbers with a description of who they are along with a photo can help the person feel comfortable and at easy when making or receiving phone calls. Improve Lighting:Make sure that rooms are light and bright especially during the day. Curtains should be opened to allow natural light and keep their circadian rhythm regulated. Simplify Access Points:Keep doors you’d like them to go through open – such as bathroom and bedrooms – and other doors closed so they are easy to access and distinguish. Create a Safe Set Up:Keep any products that could potentially be poisonous locked up so they are not mistaken or confused with anything else. Dementia TipsDownload

Have you ever received an intimidating call or message demanding for your information? This is an example of a phishing scam used by cyber criminals to steal your important information. During tax season, phishing scams are on the rise so that’s why we created a guide to help avoid scam attempts. what’s a phishing scam? Phishing is a type of cyber attack used by cyber criminals to obtain your information or tricking you into downloading or clicking a link. Cyber criminal tactics vary from impersonating a lovedone or claiming to work for the IRS. If you ever receive a suspicious email, text message, or even phone call, delete it and never click on any unknown links! gift card scam Most scammers will want you to purchase gift cards as payment. These transactions are difficult to trace and harder to recover funds. If someone is requesting a large amount sum of gift cards, it is a fraudulent request. Legitimate companies such as Microsoft will never ask for payment via gift cards. how to spot a scam Be cautious of emails or text messages from unknown addresses. Sometimes your emailwon’t mark messages as spam or text messages will be disguised as shipping information.Here are some tips to spot out a scam: spelling errors messages with a sense of urgencytoo good to be true offers shortened or links with misspellingsrequests for personal information demanding payment If you are unsure about a message, contact the organization who sent the email for confirmation before answering a message or clicking any links. keeping your devices updated One way of keeping your devices safe is by staying up to date on software updates. Updates enable your device to stay safe against the most recently discovered security threats. When you receive an update notification from your device such as your cell phone, set a time to install the latest update during the night time while your device is on its charger. Avoid Cyber ScamsDownload

U.S. households can place a total of 2 separate orders for 4 free at-home COVID-19 tests.Here’s what you need to know about ordering: Go to https://special.usps.com/testkits to place your order. All you need is your contact and shipping information.One order includes 4 individual rapid antigen COVID-19 tests. There is a limit of two orders per residential address.Orders will ship for free. Free COVID-19 TestDownload

Being able to quarantine at the first signs of COVID is important to stop the spread. You should take a COVID test if you: When in contact with someone that tested COVID positiveRecently traveledHave symptoms such as, fever, sore throat, cough, loss of taste/smell, or difficulty breathing if you test positive:-Isolate yourself by staying in a separate room if you live with other members.-Monitor your symptoms. If you begin to experience emergency warning signs, seek emergency medical attention. if you test negative:-If you test negative, the test did not find the virus in your sample.-You should test again within a few days to ensure you are COVID negative. if you have questions:Always consult your doctor with questions about your health and check on the CDC website for quick access to resources when dealing with the COVID-19 virus. When to TestDownload

Sleep deprivation can lead to physical and mental health issues, weaken our immune system, and even cause other issues such as dementia and falls. Check out these top tips to help you get your best night’s sleep, stay energized, and support your well-being. Get Physical: Daily exercise promotes better sleep 2. Watch Your Caffeine: Don’t drink anything with caffeine after 2 pm 3. Limit the Drinks: Limit your alcohol use before bed. It can disrupt your sleep cycle, so it is best to keep to a minimum. 4. Soak Up the Sun: Getting a daily dose of natural light will help your body naturally normalize your circadian rhythm and help tell your body when it’s time for bed. 5. Turn Off Your TV: Try to avoid looking at your TV, phone, or tablet at least 30 minutes before you go to bed. 6. Wind down: 30 minutes before bed lower the lights, read, meditate, listen to relaxing music or do some low-impact stretching. This will send signals to your body to start getting ready to sleep. BetterSleepDownload

Road safety is important not only for you, but for those you share the road with. You can do a self-assessment or get a professional evaluation done. The safer you feel, the safer you’ll be on the road. Here are some quick tips to consider before jumping in your car: Seatbelt:Buckle up for safety! If your seatbelt is uncomfortable try adding a shoulder pad or adjusting the shoulder mount. Health Check:Have you gotten your eyes checked this year? Has your hearing or reaction time changed? Are you taking a new medicine? These are all things you should take into account as potential mind or body changes and driving safely. Stay healthy and stay independent! Driver Refresh:AAA offers a Roadwise Driver course that you can take online or in person to refresh your road knowledge. Perks include learning about the newest technology in cars as well as a possible discount on your insurance premium! Mobility and Independence:Keeping your mind sharp is so important, especially while driving. Say a dog runs into the street…you have a matter of seconds to decide what to do. You’ll also need your physical fitness and coordination to make those quick movements. Keeping your mind and body sharp to stay independent and safe on the road. Put Cell Phones Down:If you’re using GPS, put the destination in before you get on the road to eliminate the distraction. Visibility:When possible, try to drive during daylight hours and avoid driving through bad weather. Driver-SafetyDownload

Approximately 1 in 10 Americans have diabetes. Out of those, approximately 95% are suffering from type 2 diabetes. 1 in 7 health care dollars in the US is spent treating diabetes and its complications, which comes out to $327 billion per year! However, a lot of this spending is related to managing the condition instead of treating it. Missed appointments, delays in management, and medication non-adherence can increase emergency department visits and hospitalizations. VRI’s programs can help individuals and health plans bridge those gaps to support better health and outcomes. With engagement, education, and empowerment, we help members to not only save money, but more importantly, save lives. TYPE 1 Insulin Dependent – The body doesn’t make enoughSymptoms – Increased thirst and urination, fatigue, weight loss, blurred vision, slow healing sores or infectionsPrevention – No way to prevent TYPE 2 Insulin Resilient – The body can’t use insulin properlySymptoms – Increased thirst and urination, fatigue, weight loss, blurred vision, slow healing sores or infectionsPrevention – Manage your weight, exercise, eat healthy + balanced diet, limit alcohol, control blood pressure DIABETESDownload

Aphasia is defined as the loss of ability to understand or express speech, often caused by a stroke or some sort of brain damage. Here are some tips to support communication with a loved one working through the impact of Aphasia: Simplify questionsWhen possible, use Yes or No questions. Be patientUnderstand they are probably more frustrated than you are. Draw or write!It could be easier for your loved one to understand a drawing or picture OR it could be easier for them to draw or write the word. Communicate respectfullySpeak with them like they are an adult and refrain from using a raised voice. Use gesturesSometimes physical queues are easier to interpret. Don’t question intelligenceThey may know the answer, just not how to say it. Eliminate distractionsFocusing on communication can make it easier for processing. Leverage technologyConsider using Apps that may help. Aphasia DownloadDownload Coping with an Alzheimer’s Diagnosis Coping with an Alzheimer’s Diagnosis How to Care for Someone with Alzheimer’s Caregivers of Alzheimer’s

Studies have shown that within minutes of getting outside and active and being around nature you will see a significant reduction in cortisol (stress), blood pressure, and muscle tension. Those who struggle with mental illness saw a huge improvement in their self esteem and a reduction in the depression symptoms. With all of these great benefits, here are a few options to get outside, do a low impact activity, get your stress down, and your wellness up: GardeningGets you your vitamin D, combats dementia and is mood-boosting! Aqua aerobicsGreater range of motion in the water, puts less stress on your joints helps build strength WalkingA 20-30 minute walk can help your cardiovascular health, improve your sleep, and help you stay strong Strolling with FidoHave a neighbor with a dog who works during the day? Offer to walk their furry friend while they are busy working. It’ll boost your mood and your furry friend’s! Tips-to-Stay-Active-OutdoorsDownload To see more around healthy aging visit: https://vricares.com/6-things-you-can-start-doing-today-for-healthy-aging/

As vision changes occur throughout our lives it becomes increasingly important to keep remove hazards that could lead to falls, injuries, or trips to the emergency room. Check out our tips to help make your home safer for you and your guests: Keep all cords out of walkways and as close to baseboards as possible. Add light! Overhead or centralized lighting can help you see a writing, a small step or exit.Make sure bathmats have non-slip backing.Use high contrast towels and rugs, especially in bathrooms.Keep clutter to a minimum and especially out of walkways.Clean up spills immediately.Eliminate unnecessary small throws that could be tripping hazards.Label things in a large font, especially if it’s toxic.Use color contrasting color strips for stairs.Make sure you know where your pet is so you don’t trip on them. Adding a bell to their collar is great option! Low Vision Tip SheetDownload

DENVER–(BUSINESS WIRE)– ModivCare Inc. (“ModivCare” or the “Company”) (Nasdaq: MODV), a technology-enabled healthcare services company that provides a suite of integrated supportive care solutions focused on improving patient outcomes, today announced that the Company has completed its previously announced acquisition of VRI Intermediate Holdings, LLC (“VRI”), an industry-leading provider of remote patient monitoring solutions, for a purchase price of approximately $315 million, subject to customary purchase price adjustments. Forward-Looking Statements Certain statements contained in this press release constitute “forward-looking statements” within the meaning of the Private Securities Litigation Reform Act of 1995. These statements are predictive in nature and are frequently identified by the use of terms such as “may,” “will,” “should,” “expect,” “anticipate,” “believe,” “estimate,” “intend,” and similar words indicating possible future expectations, events or actions. In addition, statements that are not historical statements of fact should also be considered forward-looking statements. Such forward-looking statements are based on current expectations, assumptions, estimates and projections about the Company’s business and the Company’s industry, and are not guarantees of the Company’s future performance. These statements are subject to a number of known and unknown risks, uncertainties and other factors, many of which are beyond the Company’s ability to control or predict, which may cause actual events to be materially different from those expressed or implied herein. The Company has provided additional information in its Annual Report on Form 10-K filed with the Securities and Exchange Commission (the “SEC”) for the fiscal year ended December 31, 2020 and subsequent filings with the SEC. You are cautioned not to place undue reliance on these forward-looking statements, which speak only as of the date the statement was made and are expressly qualified in their entirety by the cautionary statements set forth herein and in our other filings with the SEC. We undertake no obligation to update or revise any forward- looking statements contained in this release, whether as a result of new information, future events or otherwise, except as required by applicable law. About ModivCare ModivCare Inc. (“ModivCare”) (Nasdaq: MODV) is a technology-enabled healthcare services company that provides a suite of integrated supportive care solutions for public and private payors and their patients. Our value-based solutions address the social determinants of health (SDoH), enable greater access to care, reduce costs, and improve outcomes. We are a leading provider of non-emergency medical transportation (NEMT), personal and home care, and nutritional meal delivery. ModivCare also holds a minority equity interest in CCHN Group Holdings, Inc. and its subsidiaries (“Matrix Medical Network”), which partners with leading health plans and providers nationally, delivering a broad array of assessment and care management services to individuals that improve health outcomes and health plan financial performance. To learn more about ModivCare, please visit www.modivcare.com.

If you have a loved one who has been diagnosed with Alzheimer’s, it can be scary and stressful. The fear of the unknown can be intimidating, but now could also be the best time to make the most of this time together! Consider these next steps to provide support: Start the conversation: Allow them time to process and feelRemind them the importance of their role ie Grandmother/father, parent, etc.Validate any emotions that ariseEncourage them to speak with someone they trust and can confide in Create a safe environment: Assess the level of supervision neededWatch for sundowning and wanderingConsider adult daycare resourcesAdd photos of people they will see often with their names in their homeEvaluate options for supportive technology, including door alarms, medication reminders, etc. Leverage memory loss techniques: Use repetition when necessaryTell them who you are if they don’t seem to knowReduce extra noiseGive very clear directions: the red door on your left instead of, that doorUse specific names instead of “he” or “she Caring-For-AlzheimersDownload Coping with an Alzheimer’s Diagnosis

Being diagnosed with Alzheimer’s Disease can be scary and unpredictable. If you or someone you know has been diagnosed, it is important to prioritize how you use this time. Here are some suggestions: Have important discussions with your doctor: How your diagnoses was determinedHow the disease will progress and expectationsAvailable treatmentsInteractions with other medications Any side effects that you should be looking forCare planning in the futureAre they familiar with this disease? If not, is there anexpert you can be referred to? Build your support team: Talk to a trusted friend or counselor to talk through any emotions or fears you may be havingConsider building out health directivesTalk to legal advisors about important decisions you should make nowJoin a support group for people who know what you’re going through Get involved in meaningful activities: Continue to do activities you love and bring you joyKeep your mind active whether it puzzles or learning a new languageTravel to a place you’ve always wanted to visitFind a purpose (seeing friends/family more, participating in activities, travel)Try writing down memories you and your family can look back on Coping With AlzheimersDownload How to Care for Someone with Alzheimer’s

Lifestyle and overall health are big drivers in aging well, and you can always make changes to improve your experience! Check out these six things you can start doing today for healthy aging: Healthy Eating + Hydration Eating a fresh, healthy diet while limiting processed food and staying hydrated are essential for your health and disease prevention. Healthy foods and hydration not only improve your health, but can also improve your mood and energy levels. Sleep People who are 65+ you need between 7-8 hours of sleep. If you’re not getting quality sleep this could affect your mood, memory, weight, immunity heart disease or even shorten your life expectancy. If you nap, do so before pm, exercise early and start a bedtime routine to wind down and limit screen time 30 minutes before bed. Exercise Regular exercise and stretching can improve your balance and keep your body strong and limber which can help prevent falls by 21%. You don’t have to run a marathon to see the benefits. A couple days of exercise per week can also benefit people with heart disease, help brain health, boost your mood, arthritis, diabetes and chronic conditions. Preventative Care There are many preventative screenings that can help you live longer so that you can focus on enjoying life. The good news is, Medicare covers preventive screenings in full! We broke down a few key screenings here:https://vricares.com/preventative-screenings-by-age-gender/ Social Relationships Loneliness can have a devastating effect on your mental health as well as your physical health. Keep connected with neighbors, engage in the community with volunteer work or community centers, use technology to keep in contact or play games. Support System Your support system should include loved ones and tools to make it easier to maintain your health, like emergency response systems. Learn more about VRI’s connected solutions here: https://vricares.com/how-it-works-signal/ 6Tips_AgingDownload

Strokes are the No. 2 cause of death worldwide and the leading cause of disability. Getting someone to the hospital within three hours of symptoms gives them the best chance for treatment and recovery, so it is important to know the warning signs. Just remember to FAST: Face Dropping When you smile, does one side of your face drop? Arm Weakness Try lifting both arms, does one drift downward? Slurred Speech Recite a simple phrase, does the speech sound different that itnormally does? Time to Call 9-1-1 If you’re seeing these signs, it’s time to call 9-1-1 Strokes-TipSheetDownload

If you are a caregiver, you know providing support can be both rewarding and exhausting. Caring for people can cause compassion fatigue by creating stress and trauma. It is important to know the signs of building compassion fatigue and steps you can take to combat it. Signs of Compassion Fatigue: Loss of empathy Feelings of burnout and numbnessHeadaches, nausea or dizziness Difficulty concentrating or making decisionsFeeling detached or self-isolation Self-blame or dwelling on thoughtsIncrease, anger, irritability, sadness or anxiety Tips to Combat Compassion Fatigue: Try to get some exercise or walk each day Schedule out breaksStay connected with friends or loved ones Talk to a therapist or join a support groupMake sleep a priority Continue doing activities you enjoy Learn More: Here are 2 great resources you can visit for more resources if you’re feeling compassion fatigue and need some guidance:http://www.compassionfatigue.org/http://www.healthycaregiving.com/ CombattingCompassionFatigueDownload

With the hot, summer months upon us, it is important to not only stay cool, but also stay hydrated and about 20% should come from your food alone! Staying hydrated helps rid your body of waste, helps regulate body temp, lubricates joints, and protects tissue. Here is a quick guide to help you stay hydrated and avoid dehydrating foods and drinks. Hydrating: Drinks – Water, milk, fruit infused water, sportsdrinks with electrolytes, 100% fruit juice(low sugar), coconut water, caffeine-freetea, milk alternatives (soy, coconut,almond). Foods – Watermelon, spinach, tomatoes,strawberries, bell peppers, radishes,pineapple, cucumber, grapefruit, iceberglettuce. Dehydrating: Drinks – Avoid sugary or caffeinated drinks such asalcohol, coffee, teas, soda, hot cocoa,lemonade, sweet tea, energy drinks,flavored milk, smoothies (excess sugar). Foods – Avoid salty, processed foods like,dehydrated meats, breads, pancakes,waffles, canned foods, soy sauce, highprotein meats, fast food. Hydration-Tip-SheetDownload

5 Tips on Discussing Decisions with Family Caregiving is a huge task alone, and coordinating those efforts with other loved ones and family members can be complicated. Here are 5 tips to try to help you navigate these types of meetings to help them be less stressful and more productive: ATTENDANCE CALL! Family can mean a different thing for each person, but this meetingshould include everyone who would be part of the Caregiver teamand the decision making. This could also change based on the topici.e., if the topic is finances, this may only include immediate family.Agree ahead of time with the group who should be involved ininfluencing which topic. PREPPING YOUR COMMUNICATION Before your meeting, prepare an agenda and distribute it to all whowill be attending the meeting so that everyone can gather theirthoughts prior to the discussion. You can also make thecommunication more convenient for all involved by offering flexiblemeeting options, like video calls, conference calls, or meetingrecordings. MEETING SUCCESS Host meetings in a safe, neutral place for the entire group. Thisallows each participant to contribute easier and feel involved in thecare coordination planning. FAMILY DYNAMICS + CHALLENGES Family dynamics can be complicated. Remind all participants of thegoal of the meeting, refrain from bringing up off-topic subjectmatters, and include a neutral mediator as necessary. WRAPPING UP Make sure everyone is aligned before you finish the meeting byreviewing decisions, action items, owners, and deadlines. Then, sendout a recap to the group so everyone can reference the same list. FamilyDecisionTipsDownload

There are many preventative screenings that can help you live longer so that you can focus on enjoying life. The good news is, Medicare covers all costs of screenings that it considers preventative! We broke down a few gender specific screenings in a quick guide for you to download. PreventiveScreenings_VRI-1Download

While people of all ages can fall victim to scams, seniors are often targeted and lose more than $3 billion per year in fraudulent scams. Watch and listen for these red flags to help protect yourself and loved ones: WIRE TRANSFERS Wire transfer requests are often made as funds are instant and harder to pull back. If a wire transfer is being requested, ask yourself: -Do I know the recipient? -Am I confident I owe the money? -Should I run this by someone else? DEMANDS FOR SECRECY Scammers will often pressure you by creating fear and demanding you keep the transaction a secret from your loved ones. While they may try to persuade you that it is for your benefit, there is no reason that an official agency would tell you not to share information with your support team. GIFT CARD PURCHASES Fraudulent requests often include gift cards as they are harder to trace or recover than funds that are transferred or wired. If someone is requesting several, high dollar gift cards, stop! Legitimate companies will never request gift cards as payment. HIGH PRESSURE CONVERSATIONS Scams usually include a sense of urgency to prevent you from talking to your support team. If someone is demanding funds immediately, pause, talk to your support team, and ensure the request is legitimate. TOO-GOOD-TO-BE-TRUE OFFERS If an offer is too good to be true, it is probably is just that. If someone is offering to overpay for something if you wire them a portion back, if they promise an exceptionally high return on your investment, etc. – talk to someone you trust to see if they think it might be a scam! Real companies will not ask for payment to give you a prize. GOVERNMENT AGENCIES + UTILITY COMPANIES Someone calling posing as person collecting for the IRS, social security, the bank, or utilities companies. If you get a call requesting money from one of these institutions tell them you can call them back. Proceed to call the company with it’s public phone number and ask them if they have called requesting money. FAMILY OR ROMANTIC IMPOSTERS Is a family member or loved one acting out of character? Some scammers will pose as loved ones or romantic interests with claims that they urgently need money for visas, medical emergencies, or to visit. When loved ones act out of character, ask other loved ones if their story is accurate before sending funds. COMPUTER TECH SUPPORT Your computer will not send you a pop up ad with a support number to call. However, these ads can appear. Often, they will be directed to someone who requires money for a fix that you did not need in the first place. Do not call or click these links. People lose an average of $500 per “support call”. 8Flags_Fraud-1Download