Fall prevention starts at home: A room-by-room safety checklist

Falls often happen at home. The good news is that small changes can make a big difference.¹

As a responder, you can help make your loved one’s home safer. Walk through each room together and look for simple ways to lower the risk of a fall.

Entryways and hallways

These areas should be easy to walk through at any time of day.

Check for:

• Clear walkways with no clutter
• Good lighting, especially near doors
• Handrails that are secure
• Rugs that are removed or held in place with non-slip backing
• Shoes, bags, and other items stored out of the way

 

Living room

The living room should be comfortable and easy to move around.

Look for:

• Electrical cords that are out of walkways
• Furniture arranged with plenty of space to walk
• Stable chairs with arms to make sitting and standing easier
• Good lighting near favorite chairs
• Frequently used items kept within easy reach

 

Kitchen

Many falls happen while reaching or carrying things.

Check that:

• Everyday items are stored between waist and shoulder height
• A sturdy step stool with a handrail is available if needed
• Spills are cleaned up right away
• Floors stay dry and free of clutter

 

Bathroom

Bathrooms can become slippery very quickly.

Look for:

• Grab bars near the toilet and inside the shower or tub²
• Non-slip mats inside and outside the shower
• Good lighting
• Towels and toiletries that are easy to reach

 

Bedroom

A safe bedroom can make mornings and nights easier.

Check that:

• A lamp is easy to reach from the bed
• A clear path leads from the bed to the bathroom
• Shoes or slippers are close by
• Clothing and other items are picked up from the floor

 

Stairs

Take extra time to check stairways.

Make sure:

• Handrails are secure on at least one side
• Steps are free of clutter
• Lights work at the top and bottom of the stairs
• Loose carpet or flooring is repaired

 

Review your home often

Needs can change over time. Walk through the home every few months to look for new hazards. Ask your loved one if there are places where they feel unsteady or worry about falling.

Even small updates can help make everyday activities safer.¹

 

Be prepared if a fall happens

Even with a safer home, falls can still happen.

If your loved one uses a VRI Personal Emergency Response System (PERS), remind them to wear their device every day. If they fall and need help, they can press the emergency button to connect with the VRI Care Center. A trained Care Center representative can assess the situation, contact emergency services if needed, and notify the people listed in the member’s response plan.

Making the home safer and having a plan for emergencies can help your loved one stay independent while giving everyone greater peace of mind.

 

1. Older Adult Fall Prevention — Centers for Disease Control and Prevention

2. Prevent Falls and Fractures — National Institute on Aging