Maternal Health

Learn how to stay healthy during and after pregnancy.

Awareness and education play a major part in managing chronic conditions. We have a library of educational materials designed for you and your condition. Learn how you can start better managing your health during and after pregnancy below.

First Trimester

Second Trimester

Third Trimester

Labor & Delivery

Postpartum

Newborn Care

First Trimester

Depression During or After Pregnancy

Exercise During Pregnancy: Overview

Nutrition and Exercise During Pregnancy

Pregnancy Symptoms: 1st Trimester

What to Expect During Your First Trimester: Overview

Second Trimester

Nutrition and Exercise During Pregnancy

Pregnancy Symptoms: 2nd Trimester

What to Expect During Your Second Trimester: Overview

Third Trimester

Ways to Relieve Stress

Types of Cord Blood Storage: Overview

Pregnancy Symptoms: 3rd Trimester

Labor & Delivery

Childbirth: Getting Ready

Childbirth: Early Labor Overview

Childbirth: Signs Labor is Starting Overview

Breathing to Relax

Childbirth: Pain Management

Childbirth: Active Labor

Childbirth: Delivery

Childbirth: After Delivery

Combined Spinal-Epidural for Childbirth: Overview

Cesarean Birth

Is a TOLAC an Option?: Overview

Epidural for Pain Management During Labor

Getting an Epidural for Childbirth: Overview

Medication for Pain Management for Labor (Vaginal Delivery)

Trial of Labor After Cesarean Birth (TOLAC)

Postpartum

Birth Control

Birth Control: Options

Postpartum Care (Emotional): Emotional Health

Postpartum Care (Emotional): Taking Care of Yourself

Postpartum Tubal Ligation

Postpartum Tubal Ligation: Your Decision

Ways to Relieve Stress

Breastfeeding Basics: Overview

Newborn Care

How to Bathe a Newborn: Overview

Newborn Circumcision Basics: Overview

Newborn Care Basics: Formula Feeding and Breastfeeding

Your Newborn's Health and Safety